Indoor cycling, spinning, schwinn cycling, nutritional advice, body composition measurement with IN BODY 230, Biospace, personal trainer, fitness instructor.

Advice on nutrition, weight loss and exercise. Weight loss and weight maintenance, healthy gut care. Possibility of gut microbiome testing and individual probiotics. Option of a home visit including TANITA body analysis.

Fitness and online training program focused on improving fitness, weight loss and healthy lifestyle. Offers group classes, personal training, workout plans, videos and customized menus with support from trainers.

The fitness centre includes a large gym, cardio zone, one aerobic room with a varied selection of studio classes. You can take advantage of our services, our massage therapists and a wide range of sports nutrition in our fitness bar. You can drop your little ones off in the kids' corner, where we will take care of them during your workout.

The newly renovated fitness centre (900 m²) offers comprehensive services under one roof. In addition to a state-of-the-art gym, you will find massages, a solarium and the popular Finnish sauna free of charge with every entry.

Mamba Gym is a place where passion for CrossFit, HYROX, weightlifting and general strength & conditioning training meet, but most importantly it's a place where people who share a love of movement, challenge and community meet.

The fitness centre offers not only a classic gym, but also exercises using modern technology. You will also find here the possibility of individual training and nutritional advice. All ages can find their own group classes. Possibility of training and sports clubs.

Offering nutritional counselling. We deal with weight reduction without starvation and yo-yo effect, creating a quality diet so that your body does not lose weight and can prevent civilization diseases.

At our company, we offer the innovative Milon training concept that makes exercise easy for everyone, including beginners. Our automated machines adjust the load and settings to your individual needs.