The Movement and Nutrition Studio offers Power Plate, functional training, nutritional advice and tailored diets.

Our studio specializes in physical therapy Pilates, correcting improper movement patterns, pelvic floor exercises, and treating back pain and issues affecting the entire musculoskeletal system. Massages will provide your body with the relaxation it needs.

I offer individual lessons at the client's home (Prague-East and Prague), tailor-made exercise lessons. Many years of experience with exercise - health for back pain prevention, fitness for body strengthening and conditioning.

Ems training is a fast and effective way to get your body in shape in a very short time and in just 20 minutes a week. We eliminate muscle imbalances, lose weight, shape the figure, destroy cellulite, increase mobility, take clients after surgeries. Suitable for women and men 16-100 years old.

I offer the creation of an individual training plan according to the client's goals and condition and the setting of an appropriate dietary regime. Consistency is necessary to achieve your goals and I use a monthly membership to ensure this. This way everyone prepays for their workouts a month in advance and only very serious situations are excused.