I provide coaching - personal fitness trainer. I offer nutritional advice and consultation. I focus on reducing excess body fat, body shaping, addressing muscle imbalances caused by sedentary jobs, exercise for health, increasing physical strength and aerobic endurance.
I enjoy inspiring people to move healthily I am an enthusiastic Nordic walking instructor. The purpose of my work with clients is to quickly learn the correct Nordic walking technique. This includes warming up, moving, having fun, stretching. Lessons take place in nature, in the fresh air in all weather conditions.
The studio is a joyful, non-competitive space for your yoga practice. It offers highly professional classes - vinyasa and power yoga, gentle yoga, yoga for a healthy back, yin yoga, yoga for beginners and advanced, gravid yoga, teen yoga, classes for seniors. The practice always respects the principles of healthy movement.
Welcome to our sports and rehabilitation centre where we focus on the joy of movement. We offer a variety of courses and classes to help you stay fit and improve your health. Our goal is for everyone to find joy in exercise and stay fit.
Services for „Individuální cvičení Žďár nad Sázavou District“
Sportcentrum is a comprehensive and premium fitness facility. Pleasant environment, top-notch equipment and comprehensive approach - these are our basic features. You will find fitness, EMS training, functional training zone, Kinesis, squash, physiotherapy, massage and nutritional advice. Everything for your health and sport.
We are engaged in the operation of fitness centers. We offer gym exercises for men and women, rehabilitation, laser therapy, horizontal solarium services. You can find here salt sauna. We also sell food supplements.
Our studio specializes in physical therapy Pilates, correcting improper movement patterns, pelvic floor exercises, and treating back pain and issues affecting the entire musculoskeletal system. Massages will provide your body with the relaxation it needs.
I offer comprehensive consulting services that cover both exercise and nutrition. I believe that effective results require a balance between these two areas, which is why I offer an approach tailored to your individual needs.
We offer individual Pilates Reformer classes and group classes of Health Exercise, Healthy Yoga, Postpartum Exercise and more. Classes are also suitable for beginners. We also organize weekend stays with exercise.
I specialize in movement in general because I am fascinated by what the human body can do and how it can be used as a tool for a better lifestyle and robust health. I do sports and relaxation massage and assisted stretching. I can help you improve your pole dance performance or choreography.
I offer classes in power yoga, aquaerobics, fitness, zumba, calisthenics and aerobics. I organize sports and relaxation retreats. I provide consultation and advice on fitness training and nutrition. I design exercise and nutrition programs.
We run a healthy functional movement studio, mainly focusing on Pilates classes and exercise on Allegro Reformers Pilates machines. We also offer SMsystem, TRX, health exercises. We organise various sporting events, workshops, seaside and weekend retreats with exercise.
Health exercises, spiral stabilization of the spine, sm system, manual techniques and massage, performance enhancement in a natural and comprehensive way, movement correction and compensation for unilateral not only sports loads.