A path to inner knowledge through somatic practices and yoga. Experience deep meditations, rituals and retreats that connect the body and mind. Our workshops and online programs help discover the hidden qualities and gifts within each of us.
We offer video classes and online yoga courses to help keep your body fit and your mind healthy. Our programs are designed to meet everyone's needs. Join us and discover the benefits of regular yoga practice.
Health yoga, pelvic floor school, pilates. I deal with pelvic floor issues and related difficulties - sagging, incontinence, back pain, diastasis, loose center and other specific difficulties. Yoga in my concept is a health exercise focused on functional healthful movement.
We are an intimate yoga studio Nahoře on Hus Square in Venice nad Jizerou. We create a place where yoga becomes a natural part of life - for women, men, children and whole families. We believe in gentle movement, a safe environment and a space for inner peace. We offer regular classes, courses and workshops.