I am a healthy lifestyle and personal well-being coach. I will confidently guide you on the path to your goals and dreams. I offer individual nutritional counseling with the support of a coach. Not only will I help you set up an eating plan, but I will also support you on your journey to make lasting changes - without dieting, without stress and without guilt.

I am your lifestyle nutrition guide on the road to health and vitality. My work as a nutrition consultant and personal trainer is about discovering the secrets to good nutrition and lifestyle that can change your life. I will help you achieve your physical and mental health goals.

NOW is the time for change. Choose a nutritionist to help you get the body of your dreams! Our comprehensive program, The 1:1 Diet, is based on nutritional counseling, a customized diet, and incorporating appropriate physical activity. We are nationwide.

We will help you regain control of your body and your life through proper motivation, nutrition and exercise.

Advice for lifestyle change, weight reduction and sports nutrition

Comprehensive nutritional counseling, professional nutritionist, certified consultant of The 1:1 Diet - former Cambridge diet, weight loss diets, InBody diagnostics.

Healthy and customized diet menus. Food delivery in Prague. Nutrition advisor. Individual approach for anyone looking for a healthy lifestyle.

We offer a boxed diet with a focus on weight loss or gaining muscle mass for both men and women. Portions take into account height, weight, age and sports activity.

Nutritional counselling is based on the principles of healthy and proper eating. You will not be forced to take any "miracle" pills, shakes, etc... By obtaining a detailed medical history (health, nutritional,...) and examination (measurements, bodystat, etc.) I will identify any errors in your diet and suggest the most appropriate changes.

Personal trainer services (over 16 years experience) in private studio, fitness, home or business. Diagnosis of muscular imbalances, assisted stretching, body strengthening, weight loss, conditioning, rehabilitation exercises, diet preparation. Revolutionary method - EMS exercises. Light therapy. Solarium.

You don't want to or don't have the opportunity to get to the gym and still want to be in shape. We offer comprehensive advice and online exercise and nutrition packages. We will create a tailored diet and training plan for you. With us, you'll build the body of your dreams from the comfort of your home with minimal time and equipment.

The coaching school, accredited by the Ministry of Education, Youth and Sports, continues in its original teaching staff the legacy and sporting ideas of long-time collaborator, friend and comrade Peter Stach, European bodybuilding champion.