Private trainers are engaged in personal training in private premises throughout Ostrava. We help people with back pain, weight loss, getting stronger and most importantly, making people feel better through movement and better health. We take care of you completely - personal training, modern diet, 24/7 online support.

Offering nutritional advice. We organize healthy weight loss courses. We help in the journey towards a better, better and happier life. We focus on weight loss in the long term, in a way without diets and strict restrictions. Successful weight reduction can only be achieved in the long term by a permanent change in lifestyle habits.

Individual and pair training. Weight reduction / body strengthening / gaining muscle mass. Focus: strength / functional / conditioning for both beginners and advanced. Nutritional advice and tailored diets. Free initial consultation.

We will help you regain control of your body and your life through proper motivation, nutrition and exercise.

Personal trainer, fitness instructor, and bodybuilding coach. I offer workout and diet plans, individual training, maderotherapy, lymphatic drainage, lymphomodeling, and massage using the Manuel Shala method.

I am a nutrition therapist, nutrition sponsor at FitNut Academy and FITFAB Strong, nutrition therapist of the Czech Olympic Team. I teach people that a healthy diet is not strict and restrictive. Nutritional consultations one-time and long-term.

Providing advice in the field of healthy nutrition, tailor-made diet.

I offer comprehensive nutrition services and advice, nutrition plans, weight loss classes, body diagnostics, education, detox and relaxation.

We offer expert nutrition counseling and professional coaching with Metabolic Balance certification. Our services include in-person consultations and online programs to help improve the health and lifestyle of our clients. We look forward to working with you and helping you achieve your goals.

Nutritional advice. Online education. How to get rid of fatigue and gain energy and vitality for life.

Operation of a private fitness center. Offering services of personal trainer and nutritionist, customized menu design. The gym is equipped with Grünsport machines. Offer of preparation for training courses.

Expert nutritional advice in the field of weight management, therapeutic nutrition, food allergies and intolerances, nutrition for children, adolescents, adults and seniors, nutrition before and during pregnancy, breastfeeding, eating disorders, etc.

Nutritional counseling center focusing on healthy, reduction and special diets. Diagnosis of body composition on the InBody device. Development of a comprehensive customized individual nutrition plan. Consultation with a nutritionist in the field of healthy lifestyle.

Offering individual nutritional advice and body analysis on the InBody machine. We help with the prevention of civilisation diseases and de-acidification of the organism. I will prepare a customized diet. I explain and recommend the correct use of dietary supplements.