Nutrition counseling focused on developing a sustainable and healthy relationship with food. I help clients create meal plans without diets, restrictions, or extremes—plans that work in real life.

We administer a diet calculation program for individuals, hospitals and other institutions. The application calculates the amount of energy, protein, fat, carbohydrates, fiber, cholesterol, calcium, sodium, potassium and other substances taken.

I provide expert advice on nutrition. I offer body composition diagnostics with the InBody 270, nutritional consultations, diet formulation, lectures, gift vouchers and basic recommendations for appropriate physical activity.

Individual and pair training. Weight reduction / body strengthening / gaining muscle mass. Focus: strength / functional / conditioning for both beginners and advanced. Nutritional advice and tailored diets. Free initial consultation.

I'm happy to show you that healthy food can taste good and be fun at the same time. And it doesn't have to be restrictive, time consuming or monotonous at all. I'm not an advocate of sticking to all sorts of diets that strictly limit certain foods, or counting kilojoules, or sticking to strictly defined menus.

Private trainers are engaged in personal training in private premises throughout Ostrava. We help people with back pain, weight loss, getting stronger and most importantly, making people feel better through movement and better health. We take care of you completely - personal training, modern diet, 24/7 online support.

Nutrition for adults and children, help with eating disorders, nutrition plans for athletes, nutrition seminars and webinars for sports clubs, companies, schools. Personal and online consultations.

Do you feel tired, have digestive issues, or are struggling to lose weight? I’ll help you find your way to balance without diets or restrictions. I’m a nutrition specialist for women and children, and I’ll teach you how to eat simply and enjoy your food. Hormonal balance, motherhood: nutrition during pregnancy and postpartum recovery, healthy weight loss, children’s nutrition.