Relax, regenerate, educate yourself. Practice Hot Yoga (the hall is heated to 41 degrees Celsius), Aerial Yoga (we practice in nets) and classical yoga (Hatha Yoga, Power Yoga, Yoga for beginners, Five Tibetans, Yogalates, yoga focused on healthy back, exercises for seniors, etc.).

Our methodology is based on Ayurvedic medicine, which draws on the laws of nature and takes into account the uniqueness of each individual. Since 1982, Ayurveda has been recognized by the World Health Organization as an effective system of medicine. Diagnostics, massage, yoga, intensive retreats (such as spa stays), healthy diet, breathing exercises.

I guide people back to themselves through yoga, mindful and functional movement with overlap, meditation, cacao ceremonies and rituals of conscious touch. I create a kind and safe space for relaxation, calming and deeper connection with self. I offer group classes, workshops, retreats and individual guidance.