We run a hormone yoga therapy studio by Dinah Rodriguez.

Yoga and pilates, individual and group lessons in QUIS studio - semi-basement.

We offer gentle and flowing yoga classes aimed at relaxing and stretching the whole body. Our programs include beginner yoga, pregnancy yoga, and workshop classes that promote health and energy. Discover the power of proper breathing and a variety of yoga postures for inner balance and calm.

A chamber yoga studio with a magical atmosphere - yoga classes for beginners and advanced, for children, teens, adults and seniors; yoga stays.

The company organizes courses and practices yoga, Zhong Yuan Qigong (ZYQ) or Zhong Yuan Qigong, publishes and distributes ZYQ books, teaches autopathy, heals and contributes to the spiritual development of man.

We offer Hatha and Power Yoga classes, supervised classes, Pilates, BOSU, as well as aerobic fitness classes, comprehensive exercise and nutrition programs. We provide an individual approach. We provide aromatherapy, shiatsu and lava stone massages.

Yoga studio with individual approach to each client. Group classes are conducted with a maximum of six clients. Possibility of online booking and choosing the most suitable lesson. The studio offers classes in Hatha Yoga, Power Yoga, yoga for beginners, seniors and children. A quiet place for movement and relaxation.

Hormonal Yoga Therapy by Dinah Rodrigues. Hormonal yoga, focusing on: menopause, premature menopause, irregular periods, infertility, anovulatory cycles, polycystic ovaries, flushing, immunity, premenstrual syndrome, ovulation, ovarian cysts, depression, incontinence, urinary leakage.

Welcome to Yogam. We offer professional vinyasa, Iyengar yoga, barre and pilates classes. Our top-notch instructors are committed to the original principles of the techniques and a personalized approach. Choose from open classes or comprehensive classes and come find your strength, peace and a community where you just feel good.

A calm, slow yoga practice with an emphasis on proper internal alignment, connecting with the breath, working with concentration and calming the mind.

I offer yoga classes to clients.

I'm a yoga teacher. I offer seminars, weekend retreats, yoga by the sea or online programs: hormonal yoga for women (yoga routine harmonizes hormone levels, is the solution to most female problems). Hormonal yoga for immunity (to support the immune system), face yoga, pelvic floor yoga.

Our company specializes in hormonal yoga, which brings beneficial effects to the female body and supports the balance of hormones. We offer exercises that help improve health and well-being. We also focus on preventing diabetes and improving eyesight. Our methods are effective and accessible to all.

We offer kundalini yoga classes and seminars for individuals and companies. Our offer: individual lessons according to your needs, yoga therapy, corporate courses.