We run a hormone yoga therapy studio by Dinah Rodriguez.

Our studio focuses on a yoga practice that strengthens and stretches the body. We offer individual classes and yoga therapy to help release tension and calm the mind. We create an intimate atmosphere for those who want to deepen their yoga experience and care for their health.

A path to inner knowledge through somatic practices and yoga. Experience deep meditations, rituals and retreats that connect the body and mind. Our workshops and online programs help discover the hidden qualities and gifts within each of us.

Ellements - the centre of systemic development. Individual yoga and pilates lessons. Relaxation and regenerative massages. Craniosacral biodynamics. Bach flower essences.

Yoga and pilates, individual and group lessons in QUIS studio - semi-basement.

Individual yoga therapy and gentle work with the body, breath, and mindfulness. These sessions are designed for people seeking a calmer and more personalized approach. Yoga therapy focused primarily on calming the mind and fostering self-awareness.

Organizing group stays with a focus on personal development. I offer seminars, workshops, trainings, yoga courses and retreats.

We provide yoga classes.

Individual traditional yoga classes for two or one client, workshops and yoga retreats. Silence meditation, functional breathing, HSS adjustments, Tibetan bowl harmonization, yoga therapy, akashic reading and other therapies.

The Hormonal Yoga Centre is now expanding its reach to the whole of the Czech Republic. On our website, you will find Hormonal Yoga Therapy courses in various cities of the Czech Republic in the coming days under the guidance of qualified carefully selected certified lecturers.

We run a yoga and relaxation centre.

We focus on hormonal yoga seminars for women, men and diabetics. The exercises have scientifically based results and no previous knowledge of yoga is necessary. We organize events related to health and overall harmony of body, mind and soul. We can help you bring harmony, peace, health and balance back into your life.

A calm, slow yoga practice with an emphasis on proper inner alignment, connecting with the breath, working on concentration, and calming the mind.

We offer gentle and flowing yoga classes aimed at relaxing and stretching the whole body. Our programs include beginner yoga, pregnancy yoga, and workshop classes that promote health and energy. Discover the power of proper breathing and a variety of yoga postures for inner balance and calm.