BodyBody training is a revolutionary concept in fitness. The workout is based on the method of electrical muscle stimulation (EMS), which acts on the body much more effectively than traditional training methods and thus significantly increases and deepens the effectiveness of the exercise - the whole body (up to 90% of the muscles) is trained within 20 minutes.
We operate a fitness studio with a beautiful view of the centre of Liberec. We offer exclusive Pilates classes on the REFORMER machine, popular BARRE BODY classes and a wide range of Pilates and yoga classes led by experienced trainers. ZUMBA, TRX, circuit training and POWER PLATE complete our busy schedule.
We run a sports studio in the city centre. We offer a wide range of exercises for women: bosu, zumba and flexi-bar, as well as aerobics with weight training, power yoga, circuit training, slowtoning, fitballs, pilates, bodystyling, portdebras, endorphin dance. We organize sports weekends. Possibility to buy season tickets.
Providing sports activities and events for exercisers of all ages. We run aerobics and fitness classes, older women's health classes and children's versatility classes.
We run a fitness center. We offer TRX, circuit training, insanity, flowin, hatha yoga, power yoga, gentle yoga. We have 2 quality treadmills available. We provide nutritional counseling. We offer season passes.
We are here for those who like movement and group exercise. We look forward to your visit and you will see that exercise is addictive.
The fitness center has been helping you get fit since 2010.
All about calisthenics - Discover the magic of exercising with your own body weight. We'll teach you techniques and exercises to improve strength, flexibility, balance and fitness. Click here to start your journey today. We offer private & group lessons, playground evaluations, as well as exhibitions for cities and communities.
Running a sports club with courses provided. We offer kickbox aerobics, P-class, fitness, bodybuilding, circuit training and outdoor fitness. We train in the town hall and in the gymnasium of the primary school Rychnov u Jablonce nad Nisou. In the winter season we organize ski and snowboard courses.
We offer classes that focus on strengthening the deep stabilizing muscles and strengthening the body. Our portfolio includes dumbbells, PowerPlate, VacuShape and more. Yoga classes of varying levels. Restorative and sports massage, deep tissue, relaxation, lava stone and manual lymphatic drainage.
Our team will guide you through a world of fun and efficient exercise. Certified instructors in Jumping, Bosu, Piloxing, Bodystyling, Zumba and many other sports are waiting to help you enjoy the sport and get the most out of it for yourself. Our goal is to meet your goals.