Los Podolos is a joint project of several sports enthusiasts who desperately needed a place like this in this part of the city. We're not one of the biggest gyms, but the nearly 200 m2 of exercise space provides plenty of room to play sports while maintaining our moose atmosphere.

Filip Hemza, personal and online trainer at OKTAGON GYM in Smíchov. Functional strength training, corrective exercises, and athletic training for beginners and advanced athletes. Three-time Czech champion in firefighting sports. Free consultation, personalized training plan, and customized meal plan.

I offer personal trainer services for fitness, rehabilitation and sports training. I help to build muscle mass. I perform body shaping. I solve problems with back pain. I provide nutritional counseling. I offer exercise options for pregnant women.

Professional trainer specializing in body sculpting, fat reduction, core strengthening, gaining muscle mass, eliminating back and cervical spine pain. Results are tracked on a body analyzer. Many years of experience and satisfied clients. I am here for you. Free initial consultation.

We all have a goal and the path to it is different. Whether you want to lose weight, shape and firm your body, gain muscle mass, gain strength, fitness and endurance, or improve your posture, it's always easier to do it together. I'd love to accompany you on your journey and make it more fun.

Offering customized wellness programs in the areas of dietetics, exercise and beauty. We provide nutritionist and personal trainer services. We create menus and exercise plans.

Operation of a coaching school. We organize fitness seminars.

We all have a goal and the path to it is different. Whether you want to lose weight, shape and firm your body, gain muscle mass, gain strength, fitness and endurance, or improve your posture, it's always easier to do it together. I'd love to accompany you on your journey and make it more fun.

Trainer with a personal approach, guidance in the fitness center when you want to start exercising, tailor-made exercise and diet plans to eliminate back pain, shape the figure, reduce fat or gain muscle mass, advice, the possibility of exercising at home.

Personal fitness trainer with years of experience. Specialise in weight loss, muscle gain and other services with a personalised approach. If your goal is to lose weight, gain muscle, improve your fitness, prepare for competitions, straighten and stretch your body after a day's session, I am here for you.

I am a personal fitness trainer. I have many years of experience in the fitness industry. Conducting workouts and giving nutritional advice. Health and rehabilitation exercises.

We operate a fitness centre with the possibility of training with a personal trainer. You can also take advantage of pilates, zumba, yogalates, EMP or oriental dance classes in the aerobic hall. We offer hot and cold drinks and sale of solar cosmetics.

In our fitness centre, everyone can work out. We have here a quality cardio zone machines brand Green sport Life Fitness, Precor, one-hand dumbbells 1 to 58 kg. Group tabata classes, circulars, individual lessons with trainers, boxing.

We offer a modern gym with biomechanical machines, group classes (HIIT, TRX, yoga, aerobics) and exercise for children and seniors. There are personal trainers, menu creation, protein bar and children's corner. The perfect place to develop fitness in a friendly atmosphere.