I provide coaching - personal fitness trainer. I offer nutritional advice and consultation. I focus on reducing excess body fat, body shaping, addressing muscle imbalances caused by sedentary jobs, exercise for health, increasing physical strength and aerobic endurance.

The app allows you to quickly and easily save all the food you eat, create your own menu, write and share your own recipes and analyse your calories to get a professional overview of what you eat. A healthy lifestyle in your pocket.

All about calisthenics - Discover the magic of exercising with your own body weight. We'll teach you techniques and exercises to improve strength, flexibility, balance and fitness. Click here to start your journey today. We offer private & group lessons, playground evaluations, as well as exhibitions for cities and communities.

At Element Gyms Ostrava Zábřeh we help not only young people achieve their goals. Fully equipped gym on the area of 880 m2, functional, cardio zone, Booty Builder machines for your training and one-arm machines up to 100 kg. Fully self-service gym with no queues at reception. Work out on your own or use our professional trainers.