I'm Frantisek Šrajbr. At 20 I was a smoker with no fitness, today I'll show you that movement is the cure. I specialize in strength and conditioning training, compensation with mobility and sustainable progression. Whether you are a beginner or an athlete, we will change your body and mind. Your goal, my plan. I also train online. Start now.

Offering the services of a personal fitness trainer and nutritionist. I provide advice and training in weight loss, body fat reduction, nutrition, gaining muscle mass, improving fitness and body shaping. Based on the analysis I am able to develop a training program for you.

I am a professional personal trainer with 8 years of experience in Fitness Factory Ústí nad Labem. I offer personal training, training plan, dietary advice and online coaching. I can help you with weight loss, gaining muscle mass and improving your fitness. Contact me for a no-obligation consultation.

I deal with fitness training of adults, children and youth. Possibility of trainings in person or guided via internet. Also online coaching or nutritional counseling.

We offer not only online fitness services to help you get back in shape.