Stretch, strengthen, modify and reinforce. And feel great. Intimate studio - Pilates on mats or Reformer machines, yoga for beginners and advanced, gravid yoga, vinyasa yoga, pelvic floor strengthening. Group, semi-private and private classes.
Fitness services with personal trainer for 11 years. In a private, quiet studio. Pilates, power yoga, healthy back, sm system, power plate, functional training, yoga, post natal exercise. Classes of all levels - individual, couples, groups. In CJ, I language.
We offer advanced and beginner classes, H.E.A.T., TRX, JUMPING, circle, power yoga, hot yoga, pilates, Zumba, dance, problem areas, pre- and post-natal exercise, morning classes with babysitting, clubs and suburban camps. Booking online or through contacts.
Organizes sports holidays for women, exercise for women in the Czech Republic and abroad, weekend stays with exercise, stays for families with children. Exercising by the sea, mountains, spas, thermals. Exercise program for every age, effective fitness aids, aquagymnastics, massages, treatments. Weight loss for women, active holidays.
We offer H.E.A.T. program, pilates, H.E.A.T Circuit, yoga in an intimate English style environment. There is a large private relaxation area and a luxurious hot tub for up to 6 people. There is also a glass-enclosed Finnish sauna, relaxing massages, beauty services, laser rejuvenation and more.
Kindergarten for children from 2,5 to 6 years of age requiring a specific approach to integration into the children's collective. We offer drama and art classes including singing, yoga and English language classes. There is also the possibility of attending a dance and movement studio.