We operate a fitness club with a focus on bodystyling, bosu core, bosu mix, bodylates, kalanetics and piloxing. We also offer exercise classes for moms with children, children's aerobics, pilates and pilates for pregnant and postpartum women, poweryoga, superkaletics and zumba.
A yoga teacher who specialises in providing quality and inspiring yoga classes for individuals online and in person, groups and corporate teams. She offers a wide range of services that are designed to support the physical and mental health of participants.
Open yoga classes and courses, one-off workshops, chi kung and meditation sessions. We guide beginners to practice classical Hatha and dynamic vinyasa, relaxation yoga for peace of mind and body, yoga for a healthy back, pregnancy and seniors. We conduct classes live in the studio and online.
I love yoga and am happy to pass it on. I am happy to be a guide for anyone who wants to feel good and work on themselves - through movement, knowledge and meditation. I am here for you who are interested in yourself and how to be physically and mentally well.
The practice of any style of yoga is open to everyone, regardless of their fitness, experience or awareness of yoga. Our aim is to offer the full spectrum of yoga for each visitor's journey.
I offer power yoga classes, which is a dynamic style of yoga that combines strength, endurance and flexibility. No matter your age, fitness level or experience. You will always find something you enjoy and find interesting in my classes.
We offer advanced and beginner classes, H.E.A.T., TRX, JUMPING, circle, power yoga, hot yoga, pilates, Zumba, dance, problem areas, pre- and post-natal exercise, morning classes with babysitting, clubs and suburban camps. Booking online or through contacts.
We specialise in running fitness centres and gyms. Offering cardio zone, aerobics, cycling, TRX, Cross Fit, HIIT,functional training, power core, summer dance, bosu, power yoga and kids exercise.