If you're overwhelmed with work and don't have time to exercise, use food to your advantage. Let Meals.com guide you, ensuring that food works for you and not against you. Lose weight with us just by eating and without exercising. It works. We've been maintaining weight with just plain food for 20 years.

I am a personal trainer and popularizer of fitness training. I help people to change physically towards health and beauty, but also mentally towards a healthier lifestyle and to adjust their ingrained (bad) habits and stereotypes.

you feel tired, digestion is bothering you or you can't lose weight - I'll help you find your way to balance without diets and bans. I'm a nutritionist for women and children, and I'll teach you how to eat simply and tastefully. Hormone balance, motherhood: nutrition in pregnancy and postpartum recovery, healthy weight loss, baby nutrition.

I am a certified nutrition counselor. I help women and moms on the path to healthy, sustainable eating or weight loss. I offer one-on-one consultations and online programs focused on natural eating, healthy relationships with food. Consultations are online or in person at a location by appointment.