Form Factory is a modern fitness and gym for everyone. We offer workouts on modern machines and equipment for strength and cardio training, a functional zone, a wide range of group classes including Les Mills and professional facilities for healthy movement. Use the sauna for relaxation.

We are a school of movement, strength and fitness. We specialize in self-weight training, kettlebell and kettlebell training according to the methodology of the prestigious international organization StrongFirst.

BodyBody training is a revolutionary concept in fitness. The workout is based on the method of electrical muscle stimulation (EMS), which acts on the body much more effectively than traditional training methods and thus significantly increases and deepens the effectiveness of the exercise - the whole body (up to 90% of the muscles) is trained within 20 minutes.

I run a gym. I also provide comprehensive advice in fitness and nutrition. I offer fitness and hiit training, circuits, TacFit, self-defense and martial arts.