I offer group exercise classes for women of all ages and fitness levels. I operate in Brno and its surroundings. I am also happy to create a customized diet and advise you on how to eat healthy.
Our company focuses on comprehensive health and fitness support. We offer professional training programs for individuals and children, including indoor classes and nutritional counseling. With our guidance, you will achieve your goals and improve your fitness. There is something special for everyone.
We operate a fitness centre. We offer fitness, gym, cardio zone or thai-box. We provide measurement of body composition by bioelectrical analysis method with InBody diagnostic device. We create training plans with a personal trainer with the possibility of dietary modification. We support disabled athletes.
We teach exercises from the very basics. We take care of correct breathing stereotype, ranges of motion, correct movement pattern. As you learn the movement, we load it. What you learn in our gym will stay with you permanently. And most importantly, everything is guaranteed to be used in real life outside the gym.
The two-week rotation was born out of practice, not theory. It was created by Vladimír Prokop, a trainer who, after a serious injury to his right arm, decided that returning to movement was not a matter of luck, but of system. He didn't want to accept the limits set by others. He began to look for a path - a functional, long-term one.
FitLock was born out of a simple need. We wanted fitness, which we lacked in Blansko. A place without crowds, with quality equipment and the possibility to come at any time.
Private gym Hideout Gym. Unattended and open 24/7. Work out. Undisturbed and in beautiful surroundings. Your gym. Your space. New machines, modern and beautiful facilities, shower, hairdryer.
Operation of functional training and TRX center. We are engaged in conducting personal and group classes. We focus on improving fitness, body shaping, creating a functional body, building endurance, reducing weight, improving coordination and mobility. We specialize in aerobic and strengthening exercises.
We operate a fitness center focusing on classes in basic gymnastics, yoga, cantortraining, crosstraining, TRX, fitboxing, gunning, functional training and conditioning. We offer gift vouchers. We provide nutritional counseling.
Cosmopolitan and modern gym with 970 m2 of space for comfortable training. Fully equipped gym including Booty Builder machines, cardio and functional zone, single arm machines up to 100 kg. All self-service with no waiting or queuing at reception. Professional trainers will help you with your workout.
Unique strength centre. Strength cages, racing racks, weightlifting platforms, benchpress, leg-press, rings, special axles, pulleys, GHDs, one-arms, kettlebells, and an athletic track for activities ranging from lunges to pushing a prowler or carrying a farmer's pack.
Our fitness center offers 4 exercise rooms: fitness, functional training, group classes, wellness area: finnish sauna, steam bath and outdoor terrace. In our centre you will also find additional services: wifi, café, parking, personal trainer, InBody, collagen solarium, small snacks.