Yoga from the Kundalini Yoga tradition according to Yogi Bhajan (classes, workshops and individual therapy), Awakening massage therapy, sound healing with Tibetan bowls and gongs and also my original work.

We offer cottage for rent near the river Sázava.

Our studio focuses on physio pilates, correcting faulty movement patterns, working with the pelvic floor, back pain and the entire musculoskeletal system. There is a connection to massage that you can intersperse. A selection of classes on our website.

We operate a pilates and yoga studio. We teach pilates based on the methodology of the American school Balanced Body University. We offer a dynamic, team training bootcamp, personal trainer services, we design training programs.

Mgr. Eva Šrámková - holistic, integral therapist. Therapy, coaching, psychophonetics, yoga, hormonal yoga and yoga therapy. Everything for the health of your body and soul. Individual and couples therapy. Psychosomatics, professional counselling JUST&Nahrin.

The exercise room is equipped for functional training. Correct technique is essential. We train in group classes according to the schedule. Try cross, cardio+core, strength or circuit classes.

Courses of yoga, hormonal yoga for women, yoga stays in the Czech Republic and abroad, individual therapy and counselling in the field of health and lifestyle, psychonetic therapies (individual and couple), self-education programmes and workshops, work with groups and coaching.

We offer group classes and courses, individual training on original Pilates machines and workshops that lead to strength, healthy movement and life balance.

I am a professional personal trainer, certified nutrition consultant, sports and fitness specialist at the University of Science and Technology. I provide my services to the general population, youth, amateur and professional athletes. For more information please visit my website.

We offer professional Nordic Walking courses with certified instructors and at affordable prices. Nordic Walking engages more than 90% of the muscles in the body, including upper body muscles that are not used as much during normal walking. Regular Nordic Walking improves the function of the heart and circulatory system.

I have been working as a personal fitness trainer since 2016. I lead personal training and group classes. I specialize in developmental kinesiology in exercise functional training and stretching unlearning faulty p. stereotypes. If you have a problem with weight, knees, back or want to get fit, you can get in touch. You pay for quality.

A space dedicated to yoga, which charms with its simplicity, modesty and its atmosphere inspires yoga practice. We offer yoga classes for everyone, yoga-inspired intuitive massages, meditations, workshops, weekends.

We offer individual Pilates Reformer classes and group classes of Health Exercise, Healthy Yoga, Postpartum Exercise and more. Classes are also suitable for beginners. We also organize weekend stays with exercise.