We provide physical education and sports services in the field of self-defense. We also organize self-defense seminars for women. We provide movement training, group exercises and grip drills.
We offer tai chi and qigong classes for adults and children that promote health and well-being. Our classes are designed for both beginners and advanced students. In addition to group classes, we also offer private lessons and gift certificates. Come experience the harmony of movement with us. New course starting September 10, 2026.
I hold two-month intensive body and mind shaping classes based on Thai boxing. You will learn basic techniques, the art of concentration and relaxation. I have been practicing since 1993, I am an A license trainer, international referee for 9 years, world champion, I have trained many national champions and representatives.
We offer Taichi (Taichi) and Qigong (Qigong) exercises for beginners, women and men for strong health and self-defense skills. Training 2 - 3 times a week, weekend seminars, camps and retreats. Taichi training for children.
We provide karate, self-defense and health exercises classes. Our clients are divided into age categories. We provide individual and group lessons. We strive to develop versatility, discipline, performance, technique, precision, harmony and recovery.
Offering traditional Chinese exercises and instruction in martial arts such as TAI-Chi. Beginners in the first year learn the basic principles of the exercises and are dedicated to studying the 9-form yang style routines and simple qigong.
When you practice TAI CHI regularly, it will significantly improve your health, it has a positive impact especially on: calmness, concentration, coping with stressful situations, recharging new energy, relieving pain (back, head, knees, hips), strengthening the immune system.