The course for beginners is aimed at developing the correct movements to use in basic self-defence. The training is conducted in a traditional manner, where emphasis is placed on strengthening and stretching the body, self-defense techniques of basic defensive and offensive application.

Teaching martial arts kung fu style Dju Su, Russian Systema style and health exercises tai-chi, conditioning Pilates and health and conditioning TV.

We provide physical education and sports services in the field of self-defense. We also organize self-defense seminars for women. We provide movement training, group exercises and grip drills.

Tai chi classes where you will experience proven benefits including stress reduction and relief from back pain from sedentary work. You can come to slow down, calm down and fill your body and mind with inner peace. Tai chi is a balm for the nerves in stressful times.

The Awakening Center provides classes in Tai Chi health exercises and Qigong, a martial art. It also offers meditation and various personal development lectures.