We are a small family centre focused on services in the field of massage, cosmetics, physiotherapy and musculoskeletal care such as the Dorn method or individual exercise lessons. In addition, we have a swimming pool, sauna and gym.
Relax, regenerate, educate yourself. Practice Hot Yoga (the hall is heated to 41 degrees Celsius), Aerial Yoga (we practice in nets) and classical yoga (Hatha Yoga, Power Yoga, Yoga for beginners, Five Tibetans, Yogalates, yoga focused on healthy back, exercises for seniors, etc.).
I will teach you how to get rid of a prolapsed intervertebral disc without the need for surgery, using exercises and awareness of your own body. I have created a solution procedure that will bring you back to an active life without limitations. I use the SM system, the McKenzie method, gentle strengthening exercises and the foam roller.
Try a unique exercise for proper walking. It is an exercise for all problem parts of the body. It will get rid of back and joint problems, because it does not forget about the legs. Discover the charm of natural movement and youthful elegance: group classes for men and women of all ages, dvd, online courses, seminars.
Our strengths are a wide range of Pilates classes, using knowledge from rehabilitation and physiotherapy (we work with many leading physiotherapists) and a range of fitness exercises for better physical condition-TRX, jumping, zumba, bosu, yoga, piloxing, taebo, as well as nutritional advice.
The Elixir Academy was established in 2012 as an educational institution, under which we organize an accredited Pilates, Health Physical Education and Yoga retraining course for future instructors, as well as training courses for not only instructors, but also enthusiasts and fans of healthy movement.
I have been a personal trainer since 2004. In recent years I have been focusing on improving the health of my clients and educating myself in soft techniques and chiropractic. Of course I also offer training in the areas of weight loss, muscle gain, physical preparation and rehabilitation. More on my website.
Offering regular aerobics, zumba and fitness relaxation weekends, including providing a personalised programme for busy or overweight women. We focus on BOSU, aqua fitness and more. We also organize sports weekends and more. We provide nutrition counselor services.
I offer individual physiotherapy consultations, musculoskeletal examinations and subsequent therapy in the form of manual techniques, mobilisations and rehabilitation exercises. I also offer physiotherapy to homes and businesses.
The health centre offers comprehensive care for body and mind. We provide acupuncture, massage, physiotherapy, bioresonance diagnostics and BaZi and Feng Shui consultations. We help restore health, energy and balance. We also offer traditional Chinese medicine products.
My name is Lukáš Klesal and I am a Chinese health practitioner of Qigong or chi kung. I teach the Dao Yin Yang Sheng Gong style, which can be briefly described as follows: Stretch the body and lead the qi to enhance health and maintain quality of life.