I am a certified fitness trainer, nutritionist and practitioner of the Access Bars coaching method. My services: personal training (weight loss, fitness improvement, muscle growth, back pain prevention), online and in-person healthy lifestyle consultations, Access Bars relaxation therapy.

I am a food and body relationship guide, certified coach in the psychology of eating with training from the Institute for the Psychology of Eating in the USA, translator of the book The Slow Diet (Maitrea, 2016), with experience working with clients individually and in groups since 2015.

Nutrition counselor, lifestyle coach. Body composition measurements on Jawon IOI 353, not just BMI. Weight loss and diets, diet as medicine. Nutrition for obese, pregnant, breastfeeding, vegetarians, executives, athletes, seniors, diet. Comprehensive nutrition plan. Assistance with food shopping and exercise. Coaching.

Offering the services of a nutritionist and sports dietitian. Organisation of group and individual courses.

Advice for weight loss and nutrition. I have been helping people lose weight for over 10 years, I am not a representative of any meal replacement companies. The whole program is based on real food and exercise. I guide clients through the entire process. Weight loss is a journey, not a marathon.

We provide services in nutrition, relaxation, cognition, movement and educational seminars.

Change your lifestyle. Fill your life with energy with my healthy lifestyle coaching. Get healthier eating habits and improve your physical and mental fitness with my personal support. Healthy Lifestyle will offer you improved health, weight reduction and development of self-confidence.

We offer professional Nordic Walking courses with certified instructors and at affordable prices. Nordic Walking engages more than 90% of the muscles in the body, including upper body muscles that are not used as much during normal walking. Regular Nordic Walking improves the function of the heart and circulatory system.

A healthy and active lifestyle certainly produces higher employee satisfaction and quality of life. If employees have the right exercise and diet stereotypes, they are more likely to have higher performance and in turn lower sickness, stress and fatigue than employees with health limitations.

We operate a network of health clubs nationwide. Includes lectures and programmes to achieve high levels of physical, mental and social health. In addition, exercise, hiking or bike rides complement the activities. In addition, it is possible to take advantage of creative workshops or to participate in a number of programs of the association.

The institute was founded by experts and also works only with experts in the field, who strive to create a broad platform for informing the public about knowledge in the field of nutrition and healthy living and to communicate this scientific knowledge in a simple way to the general public.