Filip Štěpánek, B.A. | Nutrition Therapist & Fitness Trainer. I’ll help you lose weight without going to extremes, even with a busy schedule. Let’s get in touch.

We teach exercises from the very basics. We take care of correct breathing stereotype, ranges of motion, correct movement pattern. As you learn the movement, we load it. What you learn in our gym will stay with you permanently. And most importantly, everything is guaranteed to be used in real life outside the gym.

Form Factory is a modern fitness and gym for everyone. We offer workouts on modern machines and equipment for strength and cardio training, a functional zone, a wide range of group classes including Les Mills and professional facilities for healthy movement. Use the sauna for relaxation.

We offer personal trainer services and also organize group classes.

Specializing in conducting fitness training for individuals and teams from recreational to professional athletes. We design individual training plans based on current condition, previous training activities and athlete requirements. We also organize conditioning camps.

Offer personal training for individuals or small groups in a fitness center or exercise room using common and specific training equipment or training with TRX, kettlebell, RIP Trainer and other non-traditional fitness equipment. I also offer musculoskeletal diagnostics and more.

We operate a fitness centre. We offer fitness, gym, cardio zone or thai-box. We provide measurement of body composition by bioelectrical analysis method with InBody diagnostic device. We create training plans with a personal trainer with the possibility of dietary modification. We support disabled athletes.

We offer individual and group sports courses and training, tae-bo, aerobics or Thai boxing. We run a gym. We provide fitness and nutrition consultant services. We organize matches or tournaments.

I offer group exercise classes.

Once a week, 20 minutes, 95% of muscles. Fast and effective super results. I offer personal trainer services with a focus on BodyTec EMS training. I provide body shaping, strength and endurance enhancement. The workout is suitable for both women and men.

Provision of physical education and sports services in aerobics, pilates, power yoga and personal trainer services in a gym.

We bring you highly effective EMS training to the comfort of your home or office. During the training, which lasts 20 minutes, you will exercise up to 95% of the muscles in your body and the exercise is so intense that you only need to repeat it 1 time a week. EMS training is suitable for all ages and fitness levels.

BodyBody training is a revolutionary concept in fitness. The workout is based on the method of electrical muscle stimulation (EMS), which acts on the body much more effectively than traditional training methods and thus significantly increases and deepens the effectiveness of the exercise - the whole body (up to 90% of the muscles) is trained within 20 minutes.