We operate a fitness center with a gym with a children's corner. We offer classes in aerobics, indoor cycling, health exercises and martial sport tae-bo. We also conduct classes of H.E.A.T. program, TRX, pilates, body styling, zumba and fit kick boxing. We also allow individual training sessions with a trainer.

Providing massage services, personal fitness trainer and nutritionist. We offer menu design, workouts, consultations, reduction, shaping and conditioning sessions. I provide competition preparation, motivation and goal setting. Sports and deep tissue massage not only for athletes.

Form Factory is a modern fitness and gym for everyone. We offer workouts on modern machines and equipment for strength and cardio training, a functional zone, a wide range of group classes including Les Mills and professional facilities for healthy movement. Use the sauna for relaxation.

Nutrition and workout plans for women over 40 and going through menopause. No diets or starvation—just meals that work even with a busy schedule and family commitments. Personal training in Prague and online coaching. Over 1,000 women aged 40 and older have completed our programs.

Personal training and fitness instruction services. Customized exercise and nutrition plans. Counseling on proper exercise, healthy nutrition, eating habits, and a healthy lifestyle. Rehabilitation and correction of poor posture.

Fitness Central Park is a fitness center in Prague 13 – Stodůlky offering group classes, personal training, and an open gym. We offer up to 30 guided classes per week for beginners and advanced participants alike. Our trainers tailor the intensity to each individual and provide guidance on proper technique, fitness, weight loss, and strength training.

I am a personal trainer. If you want to experience success after your endeavor, you can join people who have gone through a transformation and make a personal appointment today.

Personal fitness trainer. I specialize in gaining muscle mass, weight loss and body shaping. Elaboration of diet and training plan. All with an individual approach.