The club was founded in 1992, the aim of the club is to provide active and regular sporting activities for children and young people. The club is involved in the Kids on the Start project.
We offer lessons for children from 4 months to 6 years. We help children gain basic movement skills, develop their stability system and learn healthy movement.
We offer exercises for parents with children. The lessons are made up of various rhymes, movement poems and teasers, songs and small games. We focus on developing and strengthening movement skills, but also on promoting psychosocial relationships.
Yoga for everyone from children and parents to senior(k)s to tired managers and athletes: we teach Hatha Yoga, HOT Yoga at 42°C, dynamic Vinyasa, Yin Yoga or relaxation yoga. We organize seminars and offer individual lessons at our place and at the client's place. We also run a shop with yoga-tested equipment.
I offer regular exercise classes for women and outdoor group classes for moms with kids. I combine aerobic elements with strength training for problem areas. In addition to exercise, the classes also provide an opportunity to meet new friends. Come improve your fitness, tone your body, and recharge your energy.
I offer personal fitness trainer services. I will gradually teach you different exercises, increase your strength and improve your fitness, all without any extreme exercise. I offer fun programs for kindergarten children, aimed at improving their physical abilities and various events for the public.
We offer exercise classes for parents and children from 9 months to 14 years, exercise classes, we organize suburban camps, swimming classes. For adults we offer personal training, trx classes, roller exercise classes, postnatal exercise and yoga classes.
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