I offer dance classes for children and exercise and zumba classes for adults. I also organize residential tours with exercise.

We organize basic skating lessons for teams during school hours. Lessons are designed for children from 5 years old, beginners and advanced. We also offer exercise classes for women using bands and balls: bodyforming, cardio calanetics, pilates, balantes. We provide individual lessons in in-line skating.

We run the following clubs: badminton, self-defence, fitness classes.

We offer exercises for mothers with children. We also provide swimming training for children, suburban camps, massages and exercises for pregnant women, prenatal preparation, lactation counseling, massages.

Operation of the movement centre.

Exercise classes for parents with children from 2 months to 2 years.

We offer exercise classes for parents and children from 9 months to 14 years, exercise classes, we organize suburban camps, swimming classes. For adults we offer personal training, TRX classes, roller exercise classes, postnatal exercise and yoga classes.

Yoga classes and courses for children and adults.

The club was founded in 1992, the aim of the club is to provide active and regular sporting activities for children and young people. The club is involved in the Kids on the Start project.

By changing movement habits, 3D movement provides a permanent solution to movement problems. Individual and group exercises for adults and children. Acute and chronic back pain, scoliosis, feet, joint surgery preparation, functional movement, athlete compensation, kinesiotaping, nutrition, massage, coaching. Movement has the green light.

We organise exercise classes for children.

We offer physical activities for children and adults, suburban camps and first aid courses in summer. We offer a wide range of massages and nutritional advice. We are currently enrolling for kids and teen classes, join us.

Exercise for children from 4 months to 3 years. Summer stay in Hartmanice with swimming, exercise and all-day program. Bathing babies from birth at your home. Private swimming lessons. Video guide to bathing: 5 videos with swimming lessons in the bath.

I offer training for children from babies to schoolchildren. We can start exercising with children from a very young age. From gentle touches in the form of massages, which children love so much, to different routines in a playful way. Children are more aware of their bodies. They gain better dexterity, flexibility and mobility.