At our studio, we focus on Reformer Pilates, Mat Pilates, Barre, and Yoga. We offer a space for personal growth and inner peace.

We offer modern exercises focused on healthy movement, strength and fitness. Try pilates, reformer, circuit training or fitness classes in a comfortable environment.

Healthy exercise for painless movement so that your body is flexible, strong and nicely shaped. For a great feeling and a clear head. Personal training on the new pilates apparatus Allegro Power of Tower.

He runs a pilates stutio.

We operate a fitness centre. We offer pilates, dance hooping, aerobics. We also conduct physical training courses for preschool and younger school-age children. There is parking, wifi and a children's play area.

We offer group and individual Pilates and Pilates Springboard classes, spiral stabilization and massage

Operation of an aerobics centre. The studio includes a seating area with refreshments in the reception area. There is a larger aerobics room with a capacity of up to 40 exercisers for body styling, aerobics, zumba, step and ball exercises and a smaller room with a capacity of 10 to 15 exercisers for yoga, pilates and other types of exercise.

Specialists in Bikram hot yoga, Inferno hot pilates and Barre. Modern and luxurious facilities, friendly and experienced instructors, time and entry passes.

Studio focused on yoga, pilates and barre classes. Offering group and individual exercises, meditation and workshops to promote improved flexibility, strength, posture and overall physical and mental well-being.

We offer regular yoga, pilates and health exercise classes. You can also support your health and well-being through massage, aromatherapy and, last but not least, lifestyle change consultations.

We offer classical pilates classes for different levels and specific groups. Our classes are conducted in Czech language and focus on improving fitness and flexibility. We also have rooms available for rent for private practice or group activities. Come work out with us and push your limits.

The studio focuses mainly on Pilates reformers, barre, pilates and yoga. The benefits of all these classes are beautiful, long, lean muscles, correct posture, flexibility and flexibility. And why Balance & Glow? Because these are two very important things we want to achieve with you - our clients.