We operate a fitness centre with a mirror room and refreshments. We offer bosu, bodystyling, zumba, aerobics, yoga, step classes, big balls, circuit training, slimbox, pilates, senior exercise and organise weekend sports.

We operate a fitness center. We offer a gym, cardio zone, spinning, circuit training and physiotherapy. We do yoga, pilates, health exercises, boxing, fitboxing and dance.

Yoga, bodyART, yogalates and pilates classes in North Bohemia.

We provide Pilates exercises to develop coordination, strength, balance, flexibility and breathing.

Offer RolfPilates courses.

We offer yoga, pilates, pilates reformer, barre classes. Opening hours are approximate. Reservation through the reservation system.

We operate a gym and fitness centre. Modern fitness machines and group exercises - spinning, jumping, yoga, pilates.

You can get acquainted with the yoga method named after the world-famous Indian teacher B. K. S. Iyengar (1918 - 2014) under the guidance of certitified lecturer Sylvia Barášková. You can also choose from an assortment of yoga tools, decorations or jewellery, mala and bracelets.

We offer a special exercise class that is a combination of yoga, pilates and structural integration. We provide lectures, seminars and residential and detox courses.

We offer exercise for mothers with children from 3 months to 3 years, yoga and power yoga, pilates, restorative exercises for a healthy back, yoga for children and pregnant people. We provide weight loss classes and individual lessons.

Whether you’re a beginner or an advanced practitioner, or need help with movement, core muscles, strength, posture, or back pain… Pilates comes in many forms, and you’ll find it all here! This includes exercises on special machines called Reformers. The Pilates Reformer uses resistance, which we’ll adjust to suit your needs.

I focus on Pilates exercises that strengthen back, abdominal and gluteal muscles, develop strength, flexibility, balance, coordination and breathing. It improves posture of the whole body. Pain relief. Strengthening of muscle groups not exercised in classical exercises. It is a suitable complement to rehabilitation.

We offer yoga courses in Ústí nad Labem. Yoga courses also for pregnant women, dance and pilates after childbirth or for easier pregnancy. Hormonal yoga therapy according to Dinah Rodrigues, Yoga, Dance yoga, Hatha yoga, Yoga for pregnant women, Yin yoga, Yengar yoga, Exercising with the method of L.Mojžíšová, PortDeBras, dance, weight loss and others.

Providing physical education and sports fitness services. Offer of group exercise for the public - calanetics, pilates, perfect body.