Providing personal training and coaching aimed at improving fitness, strength and overall physical fitness. Programs include individually guided workouts, designing training plans, and advice on exercise, recovery and healthy living.

We offer fitness coaching in kickboxing, thai boxing and fitness. We hold personal and group classes for the public as well as training seminars.

Yoga and fitness classes focused on strengthening the body, improving flexibility, promoting relaxation, and achieving overall physical and mental balance. The program includes Vinyasa, hot yoga, Yin yoga, strength training, meditation, breathing exercises, and themed workshops.

Offering pole fitness and core fitness classes.

We operate a functional training center. In functional training you exercise different muscle parts in different degrees of difficulty and it is up to you what kind of training program you choose.

Our strengths are a wide range of Pilates classes, using knowledge from rehabilitation and physiotherapy (we work with many leading physiotherapists) and a range of fitness exercises for better physical condition-TRX, jumping, zumba, bosu, yoga, piloxing, taebo, as well as nutritional advice.

Movement specialist IQ Movement Academy and natural movement coach MovNat introduces the concept of natural fitness, which always analyzes the usability of each exercise and then seeks to maximize the effectiveness of such movement. Efficiency of movement = energy savings = vitality and fitness = health.

A private fitness studio for men and women just a short walk from the Flora metro station, where you can work on both your body and mind. A long-term program for groups of up to 6 people, or private sessions with a personal trainer. No extremes or diets—perfect for busy professionals.

Running a fitness centre offering self-defence courses, supervised functional training and more.

We operate a fitness centre for demanding experienced exercisers and beginners. The gym is divided into a cardio zone and the gym itself. It is also possible to attend classes such as aerobics, fitbox and many others. We offer hall rental for table tennis or other sports activities.

I offer aqua-aerobics or body strengthening classes on fitballs.

We are an internationally accredited training center with more than 50 courses. We organize accredited (MSMT) fitness personal trainer courses, bodybuilding courses, professional trainer courses, ball exercise courses, fitness instructor courses, fitness school.

Movement studio The body teaches. Healthy exercise begins with movement care.