Offer yoga classes.

I provide hatha yoga classes for a strong flexible and relaxed body, breath and mind work, rehabilitation effect, suitable for beginners and advanced, and seniors.

I offer a place where I can offer you a comprehensive approach with many years of experience. Ashtanga yoga/yoga therapy, yoga school certified by the Ministry of Education and the International Yoga Alliance, therapy/energy healing/transformational retreats. Online/online.

FIT yoga for everyone: strengthening, stretching, relaxing muscles, ligaments, fascia. We will exercise the whole body, focusing on the centre and supporting the back. Everyone adjusts the difficulty according to their current needs. After the exercise we will immerse ourselves in relaxation with herbal oil, music. Hana Zmitková is looking forward to seeing you.

Personal coaching, group and individual yoga lessons, massages.

Facial yoga and aesthetic taping courses. Individual online courses, group courses in studios and at your workplace for groups of female colleagues. Workshops at yoga festivals and events for women. Certified instructor of facial yoga and aesthetic taping.

Come and relax and take some time for yourself. Massages, yoga and yoga retreats for all. Yoga for pleasure, done with love.

Offering yoga, meditation, personal development, mindfulness, holistic regression therapy, energy healing, aromatherapy and Ayurvedic massage.

Yoga therapy, individual approach. Small groups allowing to attend to each person according to his/her needs. Friendly and confidential atmosphere. In a comfortable attic space. We address health limitations with a tailored yoga plan. From spinal problems, joint problems, pain of various origins. But also improving physical fitness.

We are a yoga studio located in the heart of Frýdek-Místek. You can expect a modern and design space, a variety of classes and amazing teachers. Leave your worries at the door, roll out your mat and let yourself drift in the rhythm of your breath with yoga asanas.

The centre offers pregnancy yoga, hormonal yoga for women and diabetics, postnatal yoga, baby yoga, pregnancy and aromatherapy and antenatal classes, movement games with children and playful English for little ones or baby and child massage classes.

Yoga for beginners and advanced, pilates, gentle yoga, power yoga, Yin&Yang yoga, Fit&Slim, for healthy back, yoga for men and women, for pregnant women, individual lessons, relaxation. Different styles, many teachers, in a beautiful environment, in the form of classes and one-off open classes. Yoga school for teachers.

We are a studio specializing in hot yoga - Hot Yoga. We practice in a comfortable environment and our instructors are mostly foreign experienced. Our hall is one of the few in the country heated by special INFRA equipment.

We are engaged in the study of yoga. The Yoga in Daily Life system is a comprehensive system of physical, breathing, relaxation and meditation techniques. In this spirit, we organize yoga and meditation classes for all ages, even for children. We also sell publications focusing on yoga and this whole system.