Studio focused on yoga, pilates and barre classes. Offering group and individual exercises, meditation and workshops to promote improved flexibility, strength, posture and overall physical and mental well-being.

Massages and yoga.

Our studio offers various styles of yoga, including Ashtanga, Vinyasa and Yin Yoga. We focus on harmonizing the body and mind through movement and breath. We believe that yoga changes lives and helps to find inner peace and strength. Come join us to stretch and discover the magic of yoga practice.

There is an extensive cardio zone, gym, spinning, badminton, group classes (piloxing, jumping, fitbox, circuits, yoga, etc), 2 gyms and a top function zone with athletic tracks. Thanks to its size, we offer a wide range of services and sports activities for clients of different interests.

Organising weekly retreats and yoga courses across the country.

We offer accredited courses for yoga instructors and the public. Advanced training and seminars.

We organize yoga courses and EFT method.

Organising courses and seminars in yoga and yoga therapy. Offering individual consultations. Providing astrological counselling. Yoga retreats in South India.

We offer unique pets yoga classes that combine movement and relaxation for you and your pets. We take care of hygiene and safety so you can enjoy an unforgettable experience. A gift certificate for our classes is a great way to please animal lovers.

I am Jana Makarová, certified instructor of facial yoga and cosmetic taping. I have been transformed by practicing facial yoga and today I look better than I did at 35. I show women my way to younger and more radiant skin, making sure they get natural rejuvenation under their skin.

We offer regular yoga, pilates and yolagiles classes as well as yoga for healthy backs and children. Our organic yoga mats and intuitive jewelry will support you on your journey to inner harmony. With us you will learn to love and respect your body and move consciously. Let's move the soul together.

The studio focuses mainly on Pilates reformers, barre, pilates and yoga. The benefits of all these classes are beautiful, long, lean muscles, correct posture, flexibility and flexibility. And why Balance & Glow? Because these are two very important things we want to achieve with you - our clients.

A yoga studio offering tailor-made group and individual classes in a safe, calm and friendly environment. A place where you can slow down, breathe and be yourself. Feel good, free and in touch with your body and your inner self.