Work with the body, breath and attention. Yoga therapy focused primarily on calming the mind and self-awareness.

I offer classes in various forms of exercise - bosu, AE-body, fitball, power yoga, bodyforming, health exercises, etc. I also exercise with children. Exercise is not only for healthy individuals, but also for those who have movement disorders, back pain from unilateral load or spinal defects. Possibility of massages.

We offer yoga classes.

YOGA 108 is a place for practicing classes, courses, energy sharing, lectures and educational, creative workshops. A place where new friendships for life are made. We work with proven teachers who are constantly learning in their field, enjoying passing on their knowledge and positive energy.

We offer coaching from beginner to advanced and personal coaching. Boxing, kids exercise, circuit training, pilates, fit boy and power yoga available.

In our yoga school, we focus on a deep understanding of yoga as a lifestyle. We offer a variety of courses, from Hatha Yoga to Ayurveda, to enrich your personal practice and teach you to pass on your knowledge. We believe that yoga connects and creates a strong community. With us, you will find inspiration and new friends on your yoga journey.

Offering exercise, massage and weekend seminars.

I provide yoga classes for children and adults and yoga weekends.

We offer Ayurvedic massages and individual yoga lessons to help you balance your body, mind and soul. Discover the art of living in harmony through relaxation and aromatherapy.

In our yoga studio you can practice several types of yoga, calm your mind and recharge your energy.

We offer regular yoga classes for beginners and advanced students. Fall semester September-January, spring semester February-June. Registration for a running class is possible at any time.

Hormonal Yoga Therapy by Dinah Rodrigues. Hormonal yoga, focusing on: menopause, premature menopause, irregular periods, infertility, anovulatory cycles, polycystic ovaries, flushing, immunity, premenstrual syndrome, ovulation, ovarian cysts, depression, incontinence, urinary leakage.

I am a yoga and gravidjoga teacher of the 1st degree. I offer exercise for pregnant women, yoga after childbirth, courses of gravid yoga and yoga after childbirth for teachers and helping professions , services of a doula, massage for pregnant women, massage before childbirth to stimulate labor, spinning babies. I offer relaxation recordings and exercise videos.

We are a yoga studio in the heart of Vinohrady. Everyone with a genuine interest in yoga practice will find their yoga background in our cosy environment, whether through open classes or (not only) weekend stays, which are open to everyone. We also offer the opportunity to attend a yoga school accredited by the Ministry of Education.