We create the conditions for sports to have an effect and a pleasant experience. We prepare training and fitness programs, especially for endurance sports. We cater for athletes and clients of all performance and skill levels.
We hold regular Tai Chi and other Chinese exercise classes. We organise weekend seminars, summer camps, study trips to China and individual Tai Chi tuition. We practice at a recreational and intensive level.
Wide range of yoga courses throughout Prague. We offer the classic system of Yoga in Daily Life (8 parts), dynamic activating exercises to promote vitality, health exercises for back pain (suitable also for those with low mobility), exercises for pregnant women, exercises for preschool and school children, exercises for the elderly.
A studio dedicated to teaching yoga and movement classes for different levels of advancement. Offerings include group classes in various styles of yoga, workshops, retreats, online classes and instructor training courses focused on practice development and healthy living.
Offering tennis lessons and coaching for even the youngest children up to the age of eight. The facility offers 4 tennis courts covered with artificial clay. The surface is very well drained, so it is possible to play immediately after rain. In the winter season, all courts are covered.
Operation of aerial acrobatics studio and movement lessons. Offering aerial silks, aerial hoop, pole dance, fly yoga and stretching classes for children and adults, with an emphasis on combining dance and exercise arts and developing strength, balance and flexibility.
We offer a video course by top Czech experts to enable the captain's licence candidate to prepare thoroughly for the prescribed examinations. It is a modern learning method that does not limit your time or financial burden.
I offer in-line skating courses for children and adults, beginners and advanced, crash course focused on braking techniques. I also organize clubs for children. There is a covered skating area with nearby changing rooms, refreshments and toilets.
We organize outdoor and teambuilding events and other leisure activities. We offer ski and snowboard lessons for children and adults. We provide services for the public, schools and educators. We hold classes in body painting, sculpture, dance and photography.