We are engaged in the training and practice of the martial art of Aikido. We also offer lessons in Kick boxing, self-defense, Muay Thai, Capoeira, Eskrima, Kendo or Daito-ryu Aikijujutsu. We teach children, teenagers and adults. We also provide the possibility of renting halls during free hours. We sell kimonos, weapons, hakami and more.

I am a yoga and gravidjoga teacher of the 1st degree. I offer exercise for pregnant women, yoga after childbirth, courses of gravid yoga and yoga after childbirth for teachers and helping professions , services of a doula, massage for pregnant women, massage before childbirth to stimulate labor, spinning babies. I offer relaxation recordings and exercise videos.

We provide skippering courses for motor vessels or sailing boats. We offer fitness cruises. We rent boats.

We organize sports and tennis camps and camps for children and adults. We offer tennis training.

Together we bring a modern concept of self-defense called Empowerment Self Defense. Our courses focus on prevention, perception of personal needs and communication. Learn how to defend yourself effectively and gain confidence in challenging situations.

We create the conditions for sports to have an effect and a pleasant experience. We prepare training and fitness programs, especially for endurance sports. We cater for athletes and clients of all performance and skill levels.

Offering yoga, pilates and pregnancy exercise classes. Pilates will help you develop movement habits that allow you to move without excessive muscle tension. The exercises are adapted so that anyone can practice them.

Operation of aerial acrobatics studio and movement lessons. Offering aerial silks, aerial hoop, pole dance, fly yoga and stretching classes for children and adults, with an emphasis on combining dance and exercise arts and developing strength, balance and flexibility.

We teach the martial art of Aikido Iwama Ryu. We emphasize real self-defense and correct execution of techniques. Due to the low demand on physical strength, the courses are suitable for men, women and children.

I run a tennis school offering tennis lessons.

The tennis school offers year-round tennis courses for children in the place of residence: for preschoolers 4 - 6 years, for primary school children 6 - 10 years, for girls and boys 10 - 15 years. In summer we organize suburban camps and courses for adults. Children are taught by CTS and FTVS coaches, proven by long-term cooperation in our school.

We offer expert tips and advice on EMS training, health and exercise. On our blog you will learn interesting facts that will help you improve your fitness and lifestyle. We care about your health and movement, and are happy to share our insights with you.

Offering individual, children's and group golf coaching. Conducting HCP exam preparation. Sales and service of golf equipment. Arranging golf themed tours and holidays. Providing physiotherapy services, massage and sports psychology.

We specialize in exercise classes for children from four months to six years old and also offer instructional massage classes for children and infants. Our programs include both parent-led exercise classes and independent activities for children to encourage their creativity and motor skills.