When you practice TAI CHI regularly, it will significantly improve your health, it has a positive impact especially on: calmness, concentration, coping with stressful situations, recharging new energy, relieving pain (back, head, knees, hips), strengthening the immune system.

Operation of a sports club and reconditioning center. Offering individual three-month courses, residential events, professional seminars and public lectures. Providing courses and exercise classes with children. Focus on educating the public and fitness instructors.

I offer Pilates exercises. Exercises develop coordination, strength, balance, flexibility and breathing. DVDs, books, t-shirts, leggings and towels available for purchase. I provide instructor training.