We offer swimming for infants, babies and pregnant women. We can arrange an unusual birthday party with swimming. Possibility to use aqua aerobics lessons, exercise for parents with children, English lessons for children. We provide babysitting from 1 year to 4 years. We organize courses and lectures.

A place where you can train your whole body in just 20 minutes using modern EMS technology. Intense, faster, more effective. EMS (electro-myo-stimulation) is today the fastest way to get the body in shape, eliminate muscle imbalances and increase steady calorie consumption.

We offer swimming for parents with children from 6 months to 3 years in a swimming pool. Swimming lessons are conducted through games, rhymes and songs. Children are introduced to the aquatic environment in a gentle and playful way.

We offer individual training, group lessons (max 12 people) and closed courses for children and adults. Group classes: circuit training, body form, pilates, tabata, zumba, yoga, healthy back and feet, compensatory exercises, dance classes for children, postpartum and diastasis exercises, women's strengthening.

I offer regular exercise classes for women and outdoor group classes for moms with kids. I combine aerobic elements with strength training for problem areas. In addition to exercise, the classes also provide an opportunity to meet new friends. Come improve your fitness, tone your body, and recharge your energy.

I offer individual and duet Pilates classes on machines.

Choose your antenatal course and exercise for pregnant women. We also offer pilates for pregnant women and yoga for pregnant women with experienced trainers. We do antenatal preparation, hypnotherapy, breastfeeding and baby care workshops for couples and pregnant women.

We offer services of a studio specialized in Pilates exercise method. There are four halls, Foam Roller, Magic Circle, BOSU, Arc Barrel, Smart Spine. The studio includes Pilates machines imported from the USA such as the Clinical Reformer, Wunda Chair and Ladder Barrel. Organization of seminars, courses.

Providing exercise for pregnant women. Offering childbirth preparation, postpartum care, pregnancy and baby massage, lactation counselling and midwifery. Organizing psychoprophylaxis courses.

I provide advice and services in the field of fitness and healthy lifestyle. Strength and conditioning training, rehabilitation exercises, exercises for pregnant women and mothers after childbirth, compensatory exercises for back pain, weight loss, body shaping and muscle building.

Yoga and pilates, individual and group lessons in QUIS studio - semi-basement.

Individual training in a private gym. Exercise for two, regular training, booking system for individual sessions, exercise with baby, exercise at any age, manual lymphatic drainage. Friendly and flexible approach tailored to your body and needs.

We offer aerial acrobatics on the pole, hoop, and silks, as well as classes focused on strengthening and stretching, and dance classes for both adults and children.