Pilates, postnatal exercises, exercises for a healthy back, physiopilates. If you're looking for a workout that makes sense, where the instructor will be there for you in a group class, come see us. We modify exercises to fit the movement stereotypes of today's sedentary age. Classes are suitable for everyone.

Offering Pilates classes enriched with rehabilitation exercises with a personalised approach. Exercise also available at your home or office.

Swimming courses for babies, toddlers and preschool children. Infant swimming and bathing from birth. Swimming lessons in the pool from 4 months. Individual approach. Individual swimming lessons, Watsu aquatic therapy, and Aqua Healing for children and adults. Private pool, salt water, water temperature 32 °C.

We are dedicated to informing the public and expectant mothers about the work of midwives. We organize educational events.

The Birth House serves as a consultation and counseling place where you can come to see a midwife for individual consultation, pregnancy counseling, and also for group or individual antenatal classes. You can arrange to be accompanied to the hospital to give birth, or we can provide expert care at home.

Individual advice and care during pregnancy and childbirth and in the postpartum period. Individual and group antenatal courses for expectant parents. Professional courses and seminars for midwives and doctors.

I offer Pilates exercises. Exercises develop coordination, strength, balance, flexibility and breathing. DVDs, books, t-shirts, leggings and towels available for purchase. I provide instructor training.

I offer individual and duet Pilates classes on machines.

We offer individual training, group lessons (max 12 people) and closed courses for children and adults. Group classes: circuit training, body form, pilates, tabata, zumba, yoga, healthy back and feet, compensatory exercises, dance classes for children, postpartum and diastasis exercises, women's strengthening.

Offering midwife services.

A place where you can train your whole body in just 20 minutes using modern EMS technology. Intense, faster, more effective. EMS (electro-myo-stimulation) is today the fastest way to get the body in shape, eliminate muscle imbalances and increase steady calorie consumption.

I offer regular exercise classes for women and outdoor group exercise classes for moms with kids. I combine aerobic elements with strengthening of problem areas. In addition to exercise, the classes also provide an opportunity to meet new friends. Come and improve your fitness, firm your body and recharge your energy.

We offer exercise classes for mothers with children and babysitting. We also provide swimming lessons for children, baby clubs, massages and exercises for pregnant women, antenatal preparation, lactation counselling, massages and a mini nursery. It is possible to rent baby supplies.