Pilates Movement Specialist Centre for back, spine and joint pain management based on international physiotherapy concepts, Pilates and 3D functional musculoskeletal anatomy system. We work with athletes as well as the general client population and clients with health limitations.
Private gym 24/7 - Your place for a perfect workout. Ideal for individuals, couples and groups who want to work out efficiently and without compromise.
I offer Pilates exercises. Exercises develop coordination, strength, balance, flexibility and breathing. DVDs, books, t-shirts, leggings and towels available for purchase. I provide instructor training.
We offer swimming for parents with children from 6 months to 3 years in a swimming pool. Swimming lessons are conducted through games, rhymes and songs. Children are introduced to the aquatic environment in a gentle and playful way.
I provide lactation counselling, support for women during pregnancy, childbirth and six months, individual consultations, antenatal preparation and rituals on request. I am a yoga teacher.
We are strictly a women's fitness business. You can work out on our PowerPlate and VacuShape. Our group classes are limited to a maximum of 8 people to ensure that each of you is supervised by a trainer and the exercises are done correctly. Plus, you don't have to commit to a membership with us.
A human approach, a new view of your body's movement possibilities, a connection to yourself, a strengthening of energy and perception is what I can offer you in the course of working with your body. Your body will soon be grateful and your efforts will be richly rewarded not only with a good feeling, but most importantly with the results you will experience.
Our company focuses on comprehensive health and fitness support. We offer professional training programs for individuals and children, including indoor classes and nutritional counseling. With our guidance, you will achieve your goals and improve your fitness. There is something special for everyone.