Pilates, postnatal exercises, exercises for a healthy back, physiopilates. If you're looking for a workout that makes sense, where the instructor will be there for you in a group class, come see us. We modify exercises to fit the movement stereotypes of today's sedentary age. Classes are suitable for everyone.

I offer individual and duet Pilates classes on machines.

Choose your antenatal course and exercise for pregnant women. We also offer pilates for pregnant women and yoga for pregnant women with experienced trainers. We do antenatal preparation, hypnotherapy, breastfeeding and baby care workshops for couples and pregnant women.

I'm a private midwife. I take care of women during pregnancy, childbirth and six months. I offer professional consultations and other services.

Rehabilitation Pilates for a pain-free back. Individual and group classes of health exercises based on pilates and yoga.

Provision of physical education and sports services in aerobics, pilates, power yoga and personal trainer services in a gym.

We offer services of a studio specialized in Pilates exercise method. There are four halls, Foam Roller, Magic Circle, BOSU, Arc Barrel, Smart Spine. The studio includes Pilates machines imported from the USA such as the Clinical Reformer, Wunda Chair and Ladder Barrel. Organization of seminars, courses.

Group and individual lessons in Pilates, healthy back, pelvic floor with an overlap into physiotherapy, under the guidance of experienced instructors.

Exercise Body & Mind Pilate - group lessons.

A place where you can train your whole body in just 20 minutes using modern EMS technology. Intense, faster, more effective. EMS (electro-myo-stimulation) is today the fastest way to get the body in shape, eliminate muscle imbalances and increase steady calorie consumption.

We are dedicated to informing the public and expectant mothers about the work of midwives. We organize educational events.

We run pregnancy classes, baby swimming, antenatal classes and preparation. We offer midwifery and lactation counselling.

We offer: yoga, LTV, rehabilitation, musculoskeletal diagnostics.

Offer midwife services. I organize antenatal courses. I provide lactation counselling, support in the sixth week, pregnancy massage and stretching exercises.