The H.E.A.T. program is based on the basic human movement of walking, which is the most natural and healthy movement. It does not strain the joints and musculoskeletal system, it positively affects the heart and cardiovascular system. It effectively burns fat, increases physical fitness and strengthens the whole body.

Our company specializes in conducting Pilates and health exercise classes. We are happy to impart knowledge about movement and its importance for health. We offer group, private and individual classes to guide you through the fascinating world of exercise. We look forward to your participation and development together.

We provide high energy aerobic training. We offer group exercise classes of 45 minutes, suitable for all training levels and ages. Each class is led by a trained instructor to music and focuses on burning fat, strengthening and increasing muscle mass

We offer energetic spinning and pilates classes. We treat everyone individually to help you achieve your goals and enjoy movement as a pleasant part of life.

Branches in the Czech Republic. Courses for future instructors in skiing, snowboarding, pilates, swimming, aerobics, fitness, water tourism, cycling, inline skating, indoor cycling and climbing on artificial walls. We have a branch in Prague and other regions.

We offer training for adults and preparation of youth for competitive aerobics in all categories. We focus on group choreography and sports aerobics. We provide weekend camps and hold sports weekly camps during the holidays.

We offer a diagnosis of movement habits and posture, based on which we suggest individual compensatory exercises. Our classes focus on improving breathing, stability, strength and mobility so that everyone can find a path to healthy movement and better health.

We offer a wide range of circus and acrobatic activities for all age groups. Our programs include aerial acrobatics, dance, children's yoga and couples acrobatics. We focus on developing movement skills and creativity in children and adults. Come and enjoy the joy of movement and fun together.

We offer karate courses. Possibility to practice also to improve physical and mental condition.

I offer bodystyling, pilates and ballet classes for women. I also do street dance classes for girls. I provide private pilates and health exercise classes.

We offer sports and fitness classes focused on improving physical fitness, technical skills, and active leisure activities. Our services include organizing group and individual lessons, leading training sessions, and implementing programs for everyone.

Individual and semi-private lessons exactly for you and your needs, taking into account possible limitations, expectations or set goals. Do you just need a push, to learn something a little different, or are you post-rehab and don't dare to exercise at home on your own?

Hormonal yoga for women, men and diabetes by Dinah Rodrigues and certified teacher. Works on problems caused by low hormones. Helps with low thyroid hormones, PMS, painful menstruation, transition, infertility, insomnia, skin and nail problems, polycysts. ovaries and more.

Our goal is to develop skills in Aikido and support members in their development. We offer training sessions for children and adults, led by experienced trainers. In addition to techniques, we focus on increasing physical fitness and movement coordination. We look forward to welcoming new members who want to experience harmony and healthy movement.