Operation of a fitness studio focused on group exercise classes to improve fitness, body shaping and overall physical fitness. The offer includes various types of exercises, such as aerobic, weight and fitness training led by an instructor.

Return to fitness, better not only running performance and weight reduction. I will be happy to come to your home (around Ostrava) and create a customized workout for you. You can workout right in the comfort of your home or outdoors in nature.

We offer classical pilates classes for different levels and specific groups. Our classes are conducted in Czech language and focus on improving fitness and flexibility. We also have rooms available for rent for private practice or group activities. Come work out with us and push your limits.

Modern fitness centre with a wide range of group and individual training sessions. It offers exercises for all ages, from calm classes to dynamic workouts, with an emphasis on healthy movement, fitness and individual approach of trainers.

We offer you a unique opportunity to improve your physical condition through aqua aerobics. Our water classes strengthen muscles, increase endurance and contribute to mental relaxation. We use the hydrostatic pressure of the water during exercise, which benefits the whole body and accelerates healing processes.

Operation of the movement centre. We offer group and individual classes, health exercises, functional exercises and workplace exercises.

We are engaged in the study of yoga. The Yoga in Daily Life system is a comprehensive system of physical, breathing, relaxation and meditation techniques. In this spirit, we organize yoga and meditation classes for all ages, even for children. We also sell publications focusing on yoga and this whole system.

We conduct group and individual classes in cross training, circuit training, HIIT, yoga, boxing and other movement activities.

I help and show people the way to use their body during the day, work, sports to feel better in their body. How to live, work, play sports without back and joint pain. I am the author of School of Movement Habits, educational e-books, online courses.

Rehabilitation and movement centre focused on eliminating back pain through targeted exercises. It offers individual consultations, group classes, educational courses and stays focused on proper movement and prevention of problems.

EMS Training Centre. The EMS method (electrical muscle stimulation) is a revolutionary 21st century exercise method used to activate, strengthen or relax stiff muscles. It has long been used in medicine in rehabilitation and recovery since the 1950s.

Indulge your mental wellness with hundreds of online classes and tailor-made programmes with inspiring speakers and qualified therapists. We offer individual classes with different themes, comprehensive programs and complete courses, online and offline festivals.

We run a private gym. We offer customized personal training services, H.E.A.T. workouts, Bodyforming, various types of circuit training, spinning, yoga, hypoxic training and much more. We offer more than 45 classes per week. Bar services are available.

We offer Shotokan style karate lessons. Recruitment of newcomers every year. Teaching basic techniques, kata and kumite fighting. We regularly participate in competitions and seminars.