I offer sports and fitness classes.

We offer pilates and Nordic walking classes aimed at improving physical fitness and preventing back pain.

Return to fitness, better not only running performance and weight reduction. I will be happy to come to your home (around Ostrava) and create a customized workout for you. You can workout right in the comfort of your home or outdoors in nature.

We offer power yoga lessons.

We offer classical pilates classes for different levels and specific groups. Our classes are conducted in Czech language and focus on improving fitness and flexibility. We also have rooms available for rent for private practice or group activities. Come work out with us and push your limits.

Modern fitness centre with a wide range of group and individual training sessions. It offers exercises for all ages, from calm classes to dynamic workouts, with an emphasis on healthy movement, fitness and individual approach of trainers.

We organize yoga courses and EFT method.

Come and relax and take some time for yourself. Massages, yoga and yoga retreats for all. Yoga for pleasure, done with love.

I help and show people the way to use their body during the day, work, sports to feel better in their body. How to live, work, play sports without back and joint pain. I am the author of School of Movement Habits, educational e-books, online courses.

I am a specialist physiotherapist offering specialist physiotherapy and rehabilitation to clients of all ages in the field of individual therapeutic physical education including manual medicine techniques and taping. I offer a wide range of Nordic walking classes for beginners and advanced.

We offer Shotokan style karate lessons. Recruitment of newcomers every year. Teaching basic techniques, kata and kumite fighting. We regularly participate in competitions and seminars.

Sports Academy. Break Dance lessons and courses for children and youth.

Offering yoga and health exercise courses.

At our studio, we focus on Reformer Pilates, Mat Pilates, Barre, and Yoga. We offer a space for personal growth and inner peace.