Offering karate and self-defense courses for children and youth.

Offering a dynamic 90-minute program of 26 Hatha Yoga poses in a room heated to 42°C for beginners and advanced practitioners.

Running a movement studio with a focus on pilates. It is a classical Pilates exercise suitable for beginners and intermediate students, which can be varied with the use of various tools. By using the machines, the body can be provoked to perform more and make the exercise more difficult and give the body support where it has weaknesses.

Our women's studio focuses primarily on Pilates, Reformers, Barre, Combo Chair and Spine Correctory. We are a fully equipped Pilates studio with all the machines for an effective workout. We offer a wide range of classes whose benefits are beautiful, long, lean muscles, correct posture, flexibility and flexibility.

Our coaching school provides a retraining course accredited by the Ministry of Education and Science with a fitness instructor certificate.

Personal trainer and physiotherapist. I am involved in coaching, group and individual training. I also educate and train instructors for sports, sports rehabilitation and nutrition programs.

Teaching ancient Russian martial art Systema in the Czech Republic, includes all techniques of fighting, such as punches, kicks, working with weapons (knife, stick, whip), fighting on the ground, defense against one or several opponents. We conduct courses and seminars for adult men, women and youth.

In our studio we offer peace, kindness and the joy of movement through massage and therapy. Our exercise classes, such as yoga and pilates, are taught in small groups, ensuring a personalised approach. Come and calm your mind and improve your health.

We offer effective exercise classes focused on healthy sitting and compensating for sedentary jobs. Our classes include practical tips to improve ergonomics and simple stretching exercises. We help you feel better and release tension in your body so you can fully enjoy your daily activities.

I provide aqua aerobics, kickboxing, dance and fitness classes for the public. I organize sports wellness events with exercise. Also offer deep aqua aerobics, jogging and relaxation.

We are a stretching and dance studio where the impossible becomes real. We believe in the unlimited potential of the human body and mind and together we push our own limits and boundaries.

We organize swimming classes for children from 1 year to 8 years, physio consultations. Experienced instructors available. Swimming for toddlers, preschoolers and school children. We offer motor development consultations for the child. Sale of new and used swimming equipment. Lesson dates Monday, Tuesday and Wednesday.

We offer a revolutionary method that combines foot and body health. Our online courses teach you how to activate your pelvic floor muscles and get rid of back pain. We help people feel their body and achieve harmony in movement. With us, you will discover the nature of movement and improve your health.

Fitness, Wellness. Expert guidance. I put emphasis on your individuality. I offer more than just exercise. Slimming, firming, nutrition, fitness. Counseling to enhance your quality of life. Wide selection of programs. Free initial consultation and demonstration class.