Fitness, Wellness. Expert guidance. I put emphasis on your individuality. I offer more than just exercise. Slimming, firming, nutrition, fitness. Counseling to enhance your quality of life. Wide selection of programs. Free initial consultation and demonstration class.

We offer a wide range of climbing courses for all levels, from beginners to advanced. Our programs include climbing courses, bouldering and special training to help improve your skills and technique. Join us and experience the joy of climbing in a comfortable environment.

I offer Pilates exercises. Exercises develop coordination, strength, balance, flexibility and breathing. DVDs, books, t-shirts, leggings and towels available for purchase. I provide instructor training.

We offer services of a studio specialized in Pilates exercise method. There are four halls, Foam Roller, Magic Circle, BOSU, Arc Barrel, Smart Spine. The studio includes Pilates machines imported from the USA such as the Clinical Reformer, Wunda Chair and Ladder Barrel. Organization of seminars, courses.

We organize swimming classes for children from 5 months to 8 years, physio consultations. Experienced instructors available. Swimming for babies, toddlers and school children. We offer motor development consultations for your child. Sale of new and used swimming equipment. Class dates Wednesday, Thursday and Sunday.

Engaged in swimming lessons for infants, toddlers and children under 12. We swim with babies from 2 months. at your home in the bath, from 5 months. in swimming pools all over Prague under the guidance of experienced instructors. We organize stays for families with children and swimming camps. You can order earring shooting and massages for babies.

Our coaching school provides a retraining course accredited by the Ministry of Education and Science with a fitness instructor certificate.

Swimming at the Fairgrounds is for children 6 years and older who have mastered the basics of swimming. We organize swimming camps, family stays and swimming camps. We participate in the Alliance swimming competitions. We teach swimming lessons for children from 5 months at swimming pools all over Prague.

We provide organization of educational events in the field of rehabilitation, physiotherapy and active forms of leisure. We focus on algic vertebrogenic syndromes, mid-body exercises, manual therapy according to Mojžíšová, shoulder stabilization exercises and applied kinesiology.

We run a fitness business focusing on spinning, aerobics, power yoga, pilates, bodystyling, TRX, bosu, cross training, health and dance classes and fit ball. Several treadmills, exercise bikes and steppers are available. Season passes can also be purchased. We provide the services of a personal trainer.

We offer a wide range of classes for children and adults, focusing on gymnastics, aerobics and general sports training. Our athletes participate in competitions and achieve success at national and international level. We teach children basic movement skills and develop their talent for sport.

I organize Pilates and Bosu Pilates classes for body strengthening. I offer instructor services, exercises for all ages and levels. I provide special classes for expectant mothers and women after childbirth.

I offer classical and online qigong courses.