We offer a revolutionary EMS exercise method that effectively promotes muscle growth and accelerates weight loss. Our approaches include healthy diets and exercise tips to help you achieve your goals.

The only accredited program of this kind in the Czech Republic. We organize weekend courses for the public and future lecturers, healing stays, individual consultations, self-development courses, special programs for teachers or companies and helping professions with a focus on working with stress.

We operate a fitness center with an equipped gym. Personal trainer and solarium services are also available.

The club focuses on swimming infants and children from 3 months to school age in various pools. We also offer weekly stays for parents with children in hotels with swimming pool and for children from 5 years old also children's camps focusing on bikes, skiing or hiking.

Engaged in swimming lessons for infants, toddlers and children under 12. We swim with babies from 2 months. at your home in the bath, from 5 months. in swimming pools all over Prague under the guidance of experienced instructors. We organize stays for families with children and swimming camps. You can order earring shooting and massages for babies.

Our women's studio focuses primarily on Pilates, Reformers, Barre, Combo Chair and Spine Correctory. We are a fully equipped Pilates studio with all the machines for an effective workout. We offer a wide range of classes whose benefits are beautiful, long, lean muscles, correct posture, flexibility and flexibility.

Running a movement studio with a focus on pilates. It is a classical Pilates exercise suitable for beginners and intermediate students, which can be varied with the use of various tools. By using the machines, the body can be provoked to perform more and make the exercise more difficult and give the body support where it has weaknesses.

Offering swimming lessons for babies, infants and children in pool or tubs.

I provide aqua aerobics, kickboxing, dance and fitness classes for the public. I organize sports wellness events with exercise. Also offer deep aqua aerobics, jogging and relaxation.

In our studio we offer peace, kindness and the joy of movement through massage and therapy. Our exercise classes, such as yoga and pilates, are taught in small groups, ensuring a personalised approach. Come and calm your mind and improve your health.

I provide services of a holistic FIT trainer. I offer personal training and online exercise courses.

We organize sports programs for children from 2,5 - 4 years, 4 - 6 years, 6 - 9 years, 8 - 11 years and camp for children 5 - 11 years.

Movement specialist IQ Movement Academy and natural movement coach MovNat introduces the concept of natural fitness, which always analyzes the usability of each exercise and then seeks to maximize the effectiveness of such movement. Efficiency of movement = energy savings = vitality and fitness = health.