I offer sports courses. I do pilates, foam rollers and chair exercises. During the classes I focus on strengthening deep abdominal muscles, functional pelvic floor, balance exercises. The exercises help eliminate back pain, muscle imbalances, and teach clients proper breathing.

Taekwondo classes are offered. We organize preparatory and conditioning camps and training sessions. We participate in the World, European and Czech championships.

Operation of a relaxation and exercise centre. You can take part in various types of exercise or relaxation in the form of aerobic, fitness, dance or health classes or a range of massages.

We offer group exercise: Alpinning, Jumping and Tabata.

I provide professional services in the field of health exercises and pilates. Group classes, individual and post-rehabilitation care, including functional musculoskeletal diagnostics. I teach proper posture and cultivation of good movement habits. I will help you find the joy of movement and life again.

Fitness centre with a family atmosphere. We offer: Yoga, Pilates, Alpinning and many other activities. You can choose from a variety of our dynamic and health classes.

I do Pilates. I offer strengthening, spinal stretching and help with the prevention of degenerative diseases. I organize group and individual classes. I list where and when I practice on my website under the exercise schedule tab.

Offering yoga classes for children and adults.