Family fitness centre. Hammer Strength and Life Fitness machines.

Indoor cycling, spinning, schwinn cycling, nutritional advice, body composition measurement with IN BODY 230, Biospace, personal trainer, fitness instructor.

Operation of the gym. You can use cardio machines (stairs, treadmills, rowing machines, bikes and cross trainers). Classical fitness machines and dumbbells are a matter of course. There is also a separate room for functional training.

We offer comprehensive nutritional advice and pilates classes to help improve your lifestyle. Our services include individual consultations as well as group Pilates and yoga classes.

20 minutes with us is like 90 minutes at a regular gym. All inclusive EMS workout with trainer, drink and clothing. During the workout you load your body with natural movement. But every muscle reaction is additionally supported by an electrical impulse. Maximum efficiency.

The fitness centre offers not only a classic gym, but also exercises using modern technology. You will also find here the possibility of individual training and nutritional advice. All ages can find their own group classes. Possibility of training and sports clubs.

At our workplace we offer nutritional counselling from university-educated nutritional therapists. We provide comprehensive nutrition and healthy lifestyle care for all age groups, from children to seniors.

Offering advice on nutrition and weight loss programs, body measurements with the InBody device, blood vessel testing and heart rate characterization.

Operation of a massage and regeneration salon. We offer comprehensive services ranging from classic, relaxing or special massages and wraps to instrumental lymphatic drainage, radiofrequency skin treatment, manicure, pedicure and solarium. We offer nutritional advice and the creation of a special personal diet.

Comprehensive individual nutritional and lactation advice. Help with weight loss, creation of customized reduction nutrition plans, diet counseling for illness. Pre-pregnancy, pregnancy and breastfeeding counselling for mothers and nutritional counselling for children.

At our company, we offer the innovative Milon training concept that makes exercise easy for everyone, including beginners. Our automated machines adjust the load and settings to your individual needs.

Operation of a nutritional counselling service. Provision of body composition analysis. Offering measurement of the proportion of muscle and fat tissue in your body composition, assessment of kilograms of muscle and fat, measurement of basal metabolic rate and muscle disproportion analysis.

I am a psychologist, nutritional therapist and lecturer. Complete and up-to-date information about my services can be found at www. monikabielova.cz

Bringing simple and functional guides to get more energy and health into your life. Whether you want to help yourself, your family or your business, our team of trainers, nutritionists and coaches can help you find your own path to health care.