We run a hormone yoga therapy studio by Dinah Rodriguez.

Work with the body, breath and attention. Yoga therapy focused primarily on calming the mind and self-awareness.

I organize group and individual yoga classes, yoga therapy, pilates and health exercises for beginners. Possibility to use massage, reflexology, diagnostics using MFK system.

Yoga and pilates, individual and group lessons in QUIS studio - semi-basement.

Ellements - the centre of systemic development. Individual yoga and pilates lessons. Relaxation and regenerative massages. Craniosacral biodynamics. Bach flower essences.

We offer gentle and flowing yoga classes aimed at relaxing and stretching the whole body. Our programs include beginner yoga, pregnancy yoga, and workshop classes that promote health and energy. Discover the power of proper breathing and a variety of yoga postures for inner balance and calm.

An inspiring environment in the city centre to recharge your energy and gain physical flexibility. We specialize in Iyengar yoga - a precise method that develops strength, stability and flexibility, as well as other types of yoga. We offer group and individual classes, workshops with certified teachers.

Our company specializes in hormonal yoga, which brings beneficial effects to the female body and supports the balance of hormones. We offer exercises that help improve health and well-being. We also focus on preventing diabetes and improving eyesight. Our methods are effective and accessible to all.

We offer yoga courses. Here you can start or deepen your yoga knowledge and skills or learn more about modern or traditional ways of personal development, yoga philosophy and meditation, or simply come and practice.

Welcome to Yogam. We offer professional vinyasa, Iyengar yoga, barre and pilates classes. Our top-notch instructors are committed to the original principles of the techniques and a personalized approach. Choose from open classes or comprehensive classes and come find your strength, peace and a community where you just feel good.

We organize yoga classes.

Individual and group yoga classes and yoga therapy, yoga for beginners, yoga paths, yoga philosophy (Ramana Maharishi and his teachings).

In our studio we focus on yin yoga and ashtanga yoga. We offer deep relaxation and strengthening of the body through various asanas such as the boat pose or the stretched side angle pose. Our classes promote the harmony of Yin and Yang energy, which contributes to overall mental and physical health.