We operate a fitness center with a gym with a children's corner. We offer classes in aerobics, indoor cycling, health exercises and martial sport tae-bo. We also conduct classes of H.E.A.T. program, TRX, pilates, body styling, zumba and fit kick boxing. We also allow individual training sessions with a trainer.

We offer Nordic Walking and hiking in Pilsen and its surroundings for beginners and advanced. We teach the correct technique of walking with sticks, we walk in small groups without power pressure and explore nature and interesting places. We also offer digital learning for seniors and help with mobile phones, PC and internet.

We offer individual training, group lessons (max 12 people) and closed courses for children and adults. Group classes: circuit training, body form, pilates, tabata, zumba, yoga, healthy back and feet, compensatory exercises, dance classes for children, postpartum and diastasis exercises, women's strengthening.

Accredited Nordic Walking instructor (certificate of the Ministry of Education and Science). I organize group Nordic Walking courses and individual lessons. I also conduct Nordic Walking lessons and courses in English. I organize hikes, corporate workshops of fitness walking and exercises, optionally in conjunction with mindfulness.

I enjoy inspiring people to move healthily I am an enthusiastic Nordic walking instructor. The purpose of my work with clients is to quickly learn the correct Nordic walking technique. This includes warming up, moving, having fun, stretching. Lessons take place in nature, in the fresh air in all weather conditions.

Offering commercial and personal Pilates training. I offer seminars, functional and fitness training.

I offer individual movement therapy for pain relief (Prague / online) and regular online classes and programs for body alignment and stretching. I will teach you that movement doesn't have to hurt and a functional body is the foundation of an active and vibrant life. With me you will stay with exercise. Choose from our services and get started now.

They specialize in weight reduction, health improvement, for a good mood, for a more beautiful, cheerful and positive life.

I am a Nordic Walking instructor with accreditation from the Ministry of Education and Science. I am a guide for daily healthy movement, healthy diet and holistic approach. I offer individual or group courses in the basics of Nordic Walking, as well as regular lessons every week.

Nordic walking - fitness walking. Courses of healthy walking with Nordic walking sticks, advice for the right choice of sticks. Healthy cardiofitness walking combined with movement in nature. Services of a certified Nordic walking instructor.

Sales of NW sticks, kidney paddles and other NW equipment. We organize individual, group and corporate lessons in Brno, the surrounding area and where you live. We offer regular Nordic Walking courses, weekend Nordic Walking trips and accredited courses for NW instructors.

I provide the services of a health coach.

We support operators, fitness entrepreneurs as well as personal trainers and group class instructors. Each of these groups will find information suitable for their activity or business.

With Jana Fitness Rada, improve your fitness, endurance, shape your physique and reach your goals with a customized training plan. We offer weight loss support, motivation and a personal touch to each client. Your journey to health starts now.