I am a personal fitness trainer based in Liberec and Turnov. I help people feel better in their bodies - stronger, healthier and happier. Whether you want to lose weight, gain muscle, improve your fitness or learn the right exercise technique, I'm here for you. Get in touch and let's get started.

I am a personal trainer focusing on building muscle, burning fat and improving strength. Each workout is tailored to your individual needs and goals. I will help you achieve long lasting results and improve your overall fitness and confidence.

We offer a variety of guided lessons according to current offerings. Circuit training, Tabata, Suspension systems, Yoga.

Running, fitness, circuit and functional training for children and adults of all ages and abilities. Also weight loss, massage, athletics, triathlon, cycling, personal trainer, running and fitness camps. I offer customized training plans, running camps, race preparation, massage, etc.

I specialize in movement in general because I am fascinated by what the human body can do and how it can be used as a tool for a better lifestyle and robust health. I do sports and relaxation massage and assisted stretching. I can help you improve your pole dance performance or choreography.

I have been a personal trainer since 2004. In recent years I have been focusing on improving the health of my clients and educating myself in soft techniques and chiropractic. Of course I also offer training in the areas of weight loss, muscle gain, physical preparation and rehabilitation. More on my website.

Individual fitness and functional training, Tabata specialists, Core training, balance exercises. Possibility of creating a personal fitness plan.

We offer advice and exercises: TRX, TABATA, aerobic dance, yoga, functional training, Zumba, circuit training, large balls - GYM BALL, hmit bars, Pilates, Bosu, exercise with drumsticks, body styling, health circuit training, so that the back does not hurt, exercises for the middle of the body, workshops and seminars.

We run a fitness center. We offer group functional training classes, women’s fitness classes, boxing classes for adults and children, private training sessions, and physical therapy exercises.

I specialize in strength and conditioning training, as well as physical fitness, and help people achieve their goals, whether it's to improve athletic performance, rehabilitate after an injury, or increase overall fitness.

The Movement and Nutrition Studio offers Power Plate, functional training, nutritional advice and tailored diets.

A yoga studio in Benešov dedicated to physical and mental well-being. Healthy movement, mindful breathing, calmness, and relaxation in a beautiful setting with personalized attention and a friendly atmosphere. Try gentle or dynamic yoga, hormonal yoga, strength training for women, and playful yoga for kids. In-person and online.

Keshu Yoga is a brand of Kateřina Gelnar (meditation teacher and yoga instructor). It offers an online platform for Indian yoga, pilates and meditation, complemented by occasional workshops and personal meetings. Keshu Yoga helps build a strong, functional and healthy body while calming the mind through mindful movement and breath.